Choosing the right snack is important to avoid overeating, perpetuating a junk food habit, or just keeling over from the lethal cupcakes-ice cream-cookies combo at those office birthday parties that get us every time. Okay, I exaggerate—cupcakes have never harmed anyone—but it’s not a good feeling when you’re still experiencing the aftermath of a feast days later.
Get back on track—and, no, because you started the week off on the wrong foot does not mean you just keep on pushing through, calorie bomb after calorie bomb, and start over next week. Every day is a do-over day. When it comes to eating right, you get unlimited chances. I know. I’ve taken hundreds of “do-overs” and I’ll be taking more—it’s the vicious cycle that food lovers just have to deal with. You will, however, feel great when you give yourself that second (or hundredth) chance—it counts for something… your health, your sanity, a piece of mind.
In honor of Heart Health Awareness month, do yourself a favor and snack right with some of my personal tips. [continue reading…]