Ask Dr. Jen: Superfood Smoothie Recipes post image

Question: Hello, Dr. Jen. I want the super charged energy that comes from superfoods, so how do I incorporate as many of them into my diet as possible? I thought superfood smoothies might work, but in the past I’ve given up on them because I can’t make them taste good? Do you have any suggestions or superfood smoothie recipes that actually taste good?

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Cook Yourself Skinny: 5 Must-Try Recipes post image

Are you tired of working out and not seeing any results? Stop spending countless hours at the gym and start focusing on your diet! Unfortunately, all the workouts in the world will not get you a flat stomach if you continue to shove garbage down your throat.

To help you reach your weight-loss goals, I’m sharing my five favorite healthy, easy to make recipes for every time of the day. And did I mention they are all delicious? [Click here to keep reading…]

Romantic At-Home Date Ideas post image

Romantic At-Home Date Ideas


There’s nothing I love more than having a special date night with my guy.  It’s the perfect time to catch up and unwind without any distraction and a great way to reconnect with each other after a crazy work week.  More often than not we check out a new restaurant, grab a retro cocktail at one of our favorite bars, or head to a viewing of that new movie we’ve been dying to see.  But sometimes there’s nothing better than switching it up and staying in the comforts of your own home. Yes, it doesn’t necessarily sound all that exciting, but some of my best date nights have been of the stay in kind.

Here are some of my favorite, easy tips to make your night unique and memorable:

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Recipes for Healthy Super Bowl Snacks from David Kirsch post image

Super Bowl  Sunday is a day for commercials you actually want to watch, over-hyped halftime performances and unhealthy snacks galore– oh yeah, and football! Sorry to be the bearer of bad news, but you’re body doesn’t care if it’s the Super Bowl and those calories will count just as much as they would on any other day.

Fortunately, you can get the best of both worlds and enjoy delicious appetizers without the guilt with the help of celebrity personal trainer and wellness guru David Kirsch. David has committed himself to helping others achieve a balance of mind, body and spirit and is the author of three best-selling books filled with yummy recipes and invigorating workouts.

To help you stay on track this year, David has provided six delicious and nutritious recipes that can seamlessly replace those old Super Bowl standbys. [Click here to keep reading…]

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