Easy Tips to Get Your Body Bikini-Ready post image

It’s almost that time again, the one every woman holds so dear….swimsuit season!  Now don’t shudder, cringe, and berate yourself for not spending more time in the gym because, first of all, I can promise that your body is much better than you think it is, and secondly, a few minor adjustments to your diet can make a huge impact on the way you look and feel.

Kimberly Snyder is a nutritionist to Hollywood’s top celebrities and New York Times bestselling author of the books “The Beauty Detox Solution” and “The Beauty Detox Foods.” She is a wealth of knowledge when it comes to health, beauty and nutrition and whenever I have an issue (from feeling tired to battling bloat to dealing with breakouts) I go to her for the answer!

Read on for Kim’s amazing, and super easy, tips for getting your body bikini ready! [Click here to keep reading…]

Meet the Author: Who is “Bite Sized Fitness”? post image

I like to describe myself as five feet of fitness and fun! My name is Alyse Scaffidi and I am the creator of Bite Sized Fitness. I am a five-foot tall Rutgers University Doctorate of Pharmacy student that wanted to combine my passion for fitness with my desire to help others. For me, maintaining a healthy body is a fundamental aspect of a happy and satisfying life. By sharing my success story, I hope to inspire other hard-working individuals, like yourselves, to achieve the body you deserve! [Click here to keep reading…]

Fitness Fits Any Lifestyle: The Busy Girl’s Guide to Health post image

Have you ever thought to yourself, “I wish I had the time to workout and eat healthier?” Most of us already have work, kids, school, and a packed social life keeping us busy, so who wants to worry about being healthy?  One, if not all, of the following scenarios probably describes your current routine. The good news is this means you can have a healthy lifestyle! And you won’t have to make any drastic changes either! [Click here to keep reading…]

Link Love post image

Link Love


What it Takes to be a Great Girlfriend – YourTango

Why You Should Always Trust Your Gut – The Frisky

6 Health Problems You’re Ignoring (But Need to Get Checked Out) – Her Campus

Digital Turnoffs: 5 Ways to Blow It Over E-mail or Text – How About We

How Not to Flirt – The Frisky

Exercises to Enhance Your Sex Life post image

Exercises to Enhance Your Sex Life


Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.

You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.

I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can.

Below are a few exercises that will enhance your sexual performance, and more. [Click here to keep reading…]

Small Steps For a More Gorgeous YOU post image

We’ve all heard the same old song and dance about how beauty takes work and of course that famous little rhyme- ‘no pain no gain.’ Okay in some regards this is correct, like waxing for instance. In other areas, however, you don’t need to kill yourself or break the bank to look amazing. Looking great doesn’t only come down to what you wear or the products you use, it’s also about your attitude and the way you treat yourself.

Read on for 4 life-changing perils of advice guaranteed to deliver a more beautiful, confident, radiant YOU.

[Click here to keep reading…]

Recipes for Healthy Super Bowl Snacks from David Kirsch post image

Super Bowl  Sunday is a day for commercials you actually want to watch, over-hyped halftime performances and unhealthy snacks galore– oh yeah, and football! Sorry to be the bearer of bad news, but you’re body doesn’t care if it’s the Super Bowl and those calories will count just as much as they would on any other day.

Fortunately, you can get the best of both worlds and enjoy delicious appetizers without the guilt with the help of celebrity personal trainer and wellness guru David Kirsch. David has committed himself to helping others achieve a balance of mind, body and spirit and is the author of three best-selling books filled with yummy recipes and invigorating workouts.

To help you stay on track this year, David has provided six delicious and nutritious recipes that can seamlessly replace those old Super Bowl standbys. [Click here to keep reading…]

5 New Year’s Resolutions Gone Wrong (And How to Fix Them) post image

By now, you’re probably on New Year’s resolution overload. Everywhere you look you see ads, magazines, and busses telling you how to be the “new you in the new year.” The pressure is on and many of us crack.

Don’t get me wrong, having a goal and trying to stick to it is quite a feat in itself because you’re hopeful, while some drown in self-deprecation . However, what’s the point of aiming for an end result when: 1. It will make you miserable in the process 2. You’re not 100 percent committed to it 3. It just won’t last? Isn’t the point of having a resolution in the first place because you want to improve who you are to be happier and healthier?

My motto for resolutions: Think big, start small and stick with it. Here are 5 resolutions that you may have already broken and what you can do to fix it—it’s never too late! [Click here to keep reading…]

Tips from Dr. Oz Garcia for a Red-Carpet Worthy Body post image

‘Tis the season for us regular folks to have our red-carpet moments- proms, weddings, graduation parties, a big event is the greatest motivation to get into shape and look and feel your best. And even if you don’t have a big party coming up, swimsuit season is right around the bend.

Oz Garcia is a world renowned nutritionist who has attracted a loyal celebrity following for one major reason: he knows exactly he knows exactly how to get and keep the perfect body.

To help you prep properly for your big day, whatever the occasion may be, he has provided some amazing diet tips as well as a step-by-step breakdown of what  to do the night before and day of a big event to ensure you look and feel your best.

[Click here to keep reading…]

Bad Habits to Stop and Good Habits to Adopt: Snacking Edition post image

Choosing the right snack is important to avoid overeating, perpetuating a junk food habit, or just keeling over from the lethal cupcakes-ice cream-cookies combo at those office birthday parties that get us every time. Okay, I exaggerate—cupcakes have never harmed anyone—but it’s not a good feeling when you’re still experiencing the aftermath of a feast days later.

Get back on track—and, no, because you started the week off on the wrong foot does not mean you just keep on pushing through, calorie bomb after calorie bomb, and start over next week. Every day is a do-over day. When it comes to eating right, you get unlimited chances. I know. I’ve taken hundreds of “do-overs” and I’ll be taking more—it’s the vicious cycle that food lovers just have to deal with. You will, however, feel great when you give yourself that second (or hundredth) chance—it counts for something… your health, your sanity, a piece of mind.

In honor of Heart Health Awareness month, do yourself a favor and snack right with some of my personal tips. [Click here to keep reading…]

Battle of the Bloat: Easy Ways to Beat Beauty-Busting Bloat post image

Feeling bloated is near the top of the list of ways to make us feel our most unattractive. Even if our hair looks awesome and we finally perfected our makeup with a killer smokey eye, or even if we scored that insanely hot party dress on sale (that we were astounded to have found in our size!), none of that seems to matter if we feel FAT and huge around our bellies. Bloat: The horrible feeling of ever tightening pants, the panic that any second the seams around the mid section of our dress might burst, feeling we weigh 90 pounds more than we do… Bloat is the last thing we want to be dealing with during the stress of the holidays.

The reason for our physical distention, and why our mental and emotional attention gets so focused on our belly is because there is just so much going on in there! Bloating is an outward symptom of our food not being properly digested. The gastric and digestive juices are being kicked into overdrive, indicating that something is not digesting optimally- to put it lightly.

Which brings us to our 2 easiest ways to keep bloat down and prevent bloating in the first place. I think you’ll be psyched to see how simple they are, and that yes you can do this!! You can indeed prevent a good deal of bloat from occurring. [Click here to keep reading…]

Eating for Beauty post image

Eating for Beauty


It’s not just about the clothes you wear or the beauty products you use, true beauty truly comes from within and it’s what you put into, not onto, your body that can have the greatest impact on how you look and feel. Due to the incredible response it received in a previous post, I’ve decided to revisit the topic of eating for beauty.

I have to give a lot of the credit for my newfound healthy lifestyle to Envision Beauty founder Kimberly Snyder, who has helped me enormously with her infinite wisdom regarding health and nutrition. Since I started eating better, I have noticed a dramatic difference in the way I look and feel- my nails are longer and stronger, my hair is shinier, my complexion is clear, I rarely feel bloated, and I’ve noticed a huge increase in my energy and concentration levels!

Sure, there are professional detoxification services, but you don’t need to do a major diet overhaul to get these results.  Just take small strides by adding some healthier treats to your diet and trust me, you too will enjoy these fantastic results.

Read on for recommendations from Kimberly on foods to eat for a more beautiful you! [Click here to keep reading…]

Yoga Solutions For Body Aches and Pains post image

Stress is an inevitable part of our daily lives. We all know that stress can cause countless health issues and have all been advised to reduce our stress-levels, but as with most things, this is way easier said than done. I am a huge yoga-proponent for many reasons, especially the fact that it drastically helped reduce my level of stress and anxiety and all the body aches and pains associated with the two. Yoga isn’t just about increasing strength and flexibility, as you learned last week, simple yoga poses can be done at any time to combat daily aches, pains and frustrations. To help your days become better and brighter, I’m sharing 5 more poses to try, straight from YogaWorks instructor Irina Oviannikov.

Read on to find out how you can alleviate pain and tension in your wrists, hips, back, and shoulders and for an amazing technique to overcome your mid-day slump without a trip to Starbucks.

[Click here to keep reading…]

Solve Every Day Issues With Easy Yoga Poses post image

As you learned in my Small Steps for a More Gorgeous You post, I am an avid Yoga proponent. I’ll admit that I have been very on and off with Yoga through the years and during my ‘on’ periods, I notice that I feel and look so much better then when the off switch is hit. Yoga has a lot of Big-Picture benefits- increased strength, flexibility, better muscle tone as well as a glorious inner calm. There are also many quick and easy poses you can do whenever for insta-results to combat every day aches, pains, and frustrations.

Read on for tips from expert Yogi, Kathryn Budig, from Yoga Works, for suggestions on alleviating every day issues, be it sore and achy feet, commute-induced exhaustion, or the after-effects from a long night of partying. [Click here to keep reading…]

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