There is no weaker or more vulnerable time in our lives than that following a breakup. Staying strong after a breakup can feel impossible. You see other people who do it and think they must be the types of people who wake up at 5 am every day to work out and never touch a carbohydrate, they have super-strength willpower that mere mortals can’t hope to achieve!
It’s hard no matter what the circumstances, although some circumstances make it significantly harder than others, like being cheated on or left for another woman. It doesn’t always matter who broke up with who or if it was a mutual decision, it’s painful and it’s far too easy to get sucked back into a situation that you know isn’t right. This is why breakups rarely stick after the first attempt. You usually need to hurt each other several times before it finally becomes permanent. It’s torture, and the sad thing is … we do it to ourselves.
So what are the secrets? How can you stay strong after a breakup so you can move on to better things?