Working out is difficult! And I’m not talking about digging deep and finding the strength to get your butt to the gym. No, I’m talking about all the complexities that lie after you’ve taken that first pivotal step.
There are so many considerations that need to be taken in order to get the results you want. Does eating on an empty stomach burn more fat? Do you work out hard for short periods of time, medium for long periods, or at intervals? And what’s the deal with this whole ‘you don’t burn fat unless you workout for more than 30 minutes’ business? So if I work out for 25 minutes it won’t mean anything?? And what happens if I stop working out? Will all those muscles just turn to flab?
Fortunately, your head won’t have to spin for much longer thanks to Jenny Evans, stress/exercise physiologist and founder of PowerHouse Performance Coaching, who has graciously revealed everything you need to know about working out in order to get the results you want!
Read on for her breakdown of fitness myths and facts!