Overeating on special occasions – a birthday dinner, holiday meal or during vacation – won’t derail you from reaching your health and weight loss goals. After all, indulging within reason is a key component to any healthy diet.
However, regular binge eating is extremely detrimental, even if you are “healthy” most of the time. So if you find yourself making your way through peanut butter jars, pints of ice cream, and boxes of cereal in just one sitting, it’s time to get a handle on this destructive habit and consider the following tips. (Take it from someone who’s been there!)