If you’ve read any of my articles or books you know I’m not a fan of rules when it comes to relationships. I think rules treat the symptoms, not the disease, but that’s a tangent for a different time! The only “rule” you might hear me reference is the “no contact rule.” This is something I’ve discussed when I write about how to get your ex back and is a concept I get asked about frequently, but I noticed it often gets misinterpreted and done completely wrong so I figured it was worth writing an article exclusively on this subject.
The no contact rule is exactly what it sounds like. After a breakup, you resolve to not contact your ex for a determined amount of time. Easy in theory, not always easy in practice. When done right, the no contact rule can get you the exact relationship you’ve always wanted (and not always with your ex, sometimes you’ll be surprised where it takes you). When done wrong, you just end up wasting even more of your precious time pining away for someone who isn’t meant for you.
So let’s get down to the nitty-gritty and talk about everything you need to know about the no contact rule.