No contact while pregnant


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  • #644786 Reply
    tobogirl

    The father of my unborn baby left me and even though he claims he wants to be involved, he has done nothing but fighting.
    For a few months, I tried to find a way to at least communicate in a polite manner, but it seems impossible.
    After the last big fight I decided to go no contact. Its been two weeks now and it seems to have an opposite effect on me. We were not in a daily contact before, but I was already so tired of everything that I wanted him out of my life and I didnt expect it to be this hard. Now, the longer no contact lasts, the more I miss him and despite all the ungly things he told me /trust me it was nasty/ I feel like I m not even close to being over him.

    I know cutting off contact is the best thing for me to do and I need to focus on other things than him, but I feel worse day by day. I deleted his contact details, so I wont do something stupid during these weak moments.

    I just feel like I wont be able to get over all this. I thought my feelings are slowly fading, but now Im realising nothing has changed from my side. Its already been 4 months of fights and now past two weeks no contact. Its never taken me so long to get over things. Will this ever end?

    #644789 Reply
    aksay kumar

    ow could you tink of brinin a baby into tis world wen your relationsip is so unstable? e as left for good. wit suc a weak pregnant position, could you not stop fighting?i

    #644796 Reply
    Ariel

    Have you tried daily affirmations like: I love myself and my baby, I will be a great mother, I can heal and let go of pain etc. What ever you choose is up to you. It won’t work instantly but over time you will feel like you believe in yourself more or even love yourself more. Nobody can love you until you love yourself 1st, maybe he even was treating you how you think you are worth but your not worthless! You are strong, You are going through a rough patch now but the more horrible a storm is the brighter the rainbow. Hold on and you will get through it.

    The other thing i can think of is look at a lesson from this pain; it might be you will be more financial independence and know how to mange money better or something else. Not all pain has to be bad and change us for the worst we can also use that pain to give us wisdom.

    #644807 Reply
    redcurleysue

    I would get some counseling if I were you. Yes, he is the baby’s father…but he may not be a good person and you may need help with figuring all that out.

    #644832 Reply
    Amy S

    Hi. Oh you poor thing this is not a good place to be in. A good guy would not be picking fights with the pregnant mother of his child. First things first the health of your baby is the most important thing here so that has got to be where you are focusing your time and energy. Have you got friends and family close by you are going to need them for support and help at the moment and then even more so once the baby is here. How are things financially will you be able to care and support your child as this man may not want to help or be able to. I dont know what age you are, if the baby was planned or if this is your first but whatever your position babies are hard work and financially quite difficult too so you need to make sure you are ready and organised for when the baby comes. Apart from sorting out the practicalities I would just try and focus all your thoughts into nurturing and pampering yourself so you are stronger physically and emotionally for the healthy arrival of your baby. Baby comes first, arguments and stress from a partner in this way is unhealthy. Try and get yourself to a better place with your ex and try and forget about him as much as you can and concentrate on you and the baby. Hes not worth your time and energy at the moment. Its all about you being good to you. Good luck. x

    #644843 Reply
    alia

    Women are doing an excellent job raising children as single mothers the world over. Pick yourself up and join the ranks. Dump this loser and live a good life and build yourself a new support network. Get together with other moms to be and single moms to be. There’s more support for you, when you reach out. Forget the guy. It’s not your job to teach him manners or that he should be in his child’s life. That is his job.

    #644858 Reply
    Emma

    How awful what he’s done to you. A decent person would not have left a pregnant woman and definitely not pick fights with her and cause her stress.

    You are very vulnerable right now, your hormones are raging. That’s why you find it that hard. Be patient, dream of your baby, enjoy all the preparations, redirect all your feelings to your baby. Every time you feel a pang of grief, catch this moment and redirect it to love for your baby. Affirmations is a great way indeed. My baby is my love. Keep signing this to yourself all day long. Good luck and lots of love! LOL

    #644868 Reply
    tobogirl

    Thank you all for supportive words, I really appreciate it xx
    I am very lucky to have my family and friends supporting me in a way I would have never imagined. I am also financially relatively stable and thank to one of my friends I got a job which is supper flexible time wise and I can work from home for unlimited amount of time. As I said from this perspective I couldnt ask for more support that I am already receiving.
    I am afraid the problem is in my head. I dont know how to emotionally process whats been going on and how to get over him. I honestly cant believe I even still have any feelings left, but unfortunately I do. What makes it more difficult is that i am a high risk pregnancy, so I am very limited in any activities and have to spend most of the time in bed. I know me and my baby girl will be fine, I just somehow need to get over him and close this in my head..and this is where I am failing big time. I even feel stupid knowing there are single moms facing existential problems and I am moaning here about some guy, I just dont know how to get him out of my head.
    As Ariel suggested, I have started with affirmations, but so far not much progress, hopefully, I just need to be more patient

    #644878 Reply
    Grace12

    Is that guy the type of guy you want your future daughter dating? If not, let him go. You are your baby’s role model now. She will look to you on how to do everything, including how to date. If you aren’t with a man who treats you with respect and love and care and consistency, don’t expect your daughter to ever look for those qualities in a man for herself. Seriously. You deserve better.

    #644886 Reply
    Amy S

    Oh its very easy to distract yourself from the stress lol. Go online and look at baby girls clothes. There is nothing cuter on this planet. Youre welcome x

    #644899 Reply
    kaye

    You’re beating yourself up here for no reason! Two weeks is not a lot of time to be no contact and it is not some miracle cure that’s going to make you forget him in that length of time. And the fact you are carrying his baby alone is going to make you think of him. As someone else pointed out you have hormones raging and it’s not going to be an easy process. Time is the only thing that can make it better. You will begin to think about him less and less until one day you are going to bed and realize he hasn’t crossed your mind all day. Or you wake up one morning and realize he wasn’t your first thought. And definitely when the baby gets here you will have so much to do and so much love for this child you won’t have time to think of him!!

    #644920 Reply
    tobogirl

    @Emma and Kaye – I hope you are right, that its the hormones that make it more difficult and not that I have turned crazy in the process.

    @Grace12 – I didnt look at it from this point of view, I mean being a role model to my daughter also in how to date, but its a very good point.

    @Amy S – yesss, those clothes :-) :-) :-)

    #647777 Reply
    grace

    You are better off going no contact and do not live with him. so when the baby is born, he is legally not a guidance of the baby. He gets no decision making for the baby. But you can ask him for child support legally if you like.

    #709526 Reply
    Deanna

    I met a nice guy back in September everything was going good and we spent all of our time together in December he started changing and distancing hisself from me I week later I told him I was 3 weeks pregnant he didn’t want the baby but I did he bothered me nonstop about abortion and I would reject it he stayed away for weeks then finally came back around and said he didn’t want us arguing or being mad anymore if I wanted to keep the baby we will talk about it but we never really talked about it he actually tried avoiding it while being around me but we still seemed like things where back how they were.Then out of nowhere he leaves again without letting me know anything until I brung it up and told me he left because I annoy him and complains to much and different excuses after that so I finally went ahead and told his mother about the baby which she had no ideal about and now it’s like they said they will be supportive and be there but I just don’t understand how he feel he shouldn’t be here for my pregnancy and help me.This is his first kid.

    #709527 Reply
    Bedazzle

    Tobogirl, maybe this will help you get a different perspective to get over him. Your baby is being affected by your lack of emotional well being and that will affect her in life. It has been well documented that unborn babies have an increase in intelligence being read to, talked to and listening to music.

    Maybe focusing on her will help get you out of this emotionally dark place. I would suggest writing a gratitude journal daily. Since you have to limit your movement maybe create a ritual where you take time to really savor each item. So for example appreciating the comfort of your bed. Spend several minutes just focusing on how soft your sheets are, how comfy your bed is, how much you like your pillow, etc. Spend about 15 min a day on gratitude. Not only will it make you feel better, it creates positive chemical changes in the body and will positively affect your baby girl.

    I would also suggest meditating. All meditating is, is practicing focus. Try to do meditate for 15 min a day. Start with 5 if need by. Sit comfortably and pick something to focus on. It can be your breath or a sound in the room. I listen to the birds chirping in the morning. Set your timer and focus. Within a very short period of time, your thoughts will be off in different directions. As soon as you notice you are thinking and not focusing bring your focus back on the birds chirping (or whatever you choose). That is all you do. The first time you may have to bring your mind back 100 times. As you keep practicing not only does your focus get better, but there are all sorts of beneficial changes that go on in the brain and the body. It will also be very good for her. You could even choose to focus love on her and just watch she will respond. You will be able to communicate with her that way if you take the time and practice.

    I would also recommending reading her children’s books. A good way to keep you focused on positive things and will also help her develop her intellect.

    Get all your favorite movies and shows that are uplifting and make you laugh. Put together a music list for your daughter, upbeat and positive.

    Use your love for your daughter to leverage your well being. Become well for your sake first and foremost, but if he can’t muster that, be well for her sake.

    Once you get your head in a good place which all these exercises can help you do, you will be able to deal with the father from a much more peaceful place. Good luck

    #709559 Reply
    Kathy Howell

    Bedazzle gave such wonderful ideas on how to uplift your spirit and your life.

    Yes, gratitude is key.. You said you have a flexible job, Yay! You have supportive friends and family, Wonderful! You have a good head on your shoulders. Trust me, a higher source is looking after you each day and you WILL be okay. You just have to believe it and live in a positive way with a positive spirit like Bedazzle explained.

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