Willpower: Why it Won’t Make You Skinny post image

If you’re waiting for the day that you’ll wake up and *poof* have the iron-clad willpower of Gywneth Paltrow, then, well…you might be waiting for quite a while. In my opinion, willpower—for the most part—is not a genetic blessing possessed by only the skinny elite. To me, willpower is created through a series of conscious efforts that later help you make good decisions.

Here’s what I mean: [Click here to keep reading…]

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6 Guaranteed Ways to Be Miserable post image

Misery, as painful as it is, can be comfortable in its familiarity. It’s easy to sink into despair. Picking yourself up and forging onward is a bit more daunting. The problem is, a lot of us play a passive role in our own lives. We let circumstances and situations dictate who we are and how we feel, and then find solace in the fact that it’s not our fault.  In life, we can’t control what happens to us, but we can control how we react to things, and that is oftentimes the difference between feeling free and happy or trapped and miserable.

Happiness doesn’t just happen. It’s not something that shows up at your door one day as a consolation prize for years of pain and suffering. It takes some work, both on the inside and out. Misery is easy because frankly, life is hard. Stress is inevitable, and so is heartbreak, rejection, disappointment, criticism, and feelings of defeat.

Being miserable is a combination of how you live your life and how you process the inevitable things that happen. A lot of us don’t even realize all the ways we’re creating our own misery.  And with that, here are six guaranteed ways to be absolutely miserable:

[Click here to keep reading…]

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Why Your Workouts Aren’t Working: 5 Mistakes People Make at the Gym post image

In today’s non-stop society, it’s hard to find time to workout. It’s even harder to stay motivated when your workouts aren’t producing any results.

Read below to learn how five simple (and very common) mistakes can make your workouts less effective. [Click here to keep reading…]

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30 Lessons Learned On Life & Love in 30 Years post image

I’ll admit I’ve been afraid of turning 30 pretty much since I turned 22. With every passing year, I’ve felt a tug of fear over being that much closer. Now that I’ve arrived at what I long considered a dreaded destination, I must say….it’s actually pretty amazing. Like most people, my 20’s were replete with bad choices, too many shots, too little sleep, too much worry, valuable life lessons, ignoring of said lessons, repeating the same mistakes, self-doubt interspersed with feeling on top of the world, financial sloppiness, emotional sloppiness, waiting for it all to fall perfectly into place, and grappling with the painful realization that the real world isn’t all it’s cracked up to be. But now that my days as a 20-something are up, I can’t help but feel grateful, and—dare I say—empowered over how far I’ve come.

Every year on my birthday I like to reflect on lessons learned, defining moments, and whether I’m moving forward or standing still. Since so much of what I write is informed by my experiences, I could think of no better way to say goodbye to my tumultuous 20’s and usher in my (hopefully!) thriving 30’s than with the 30 best lessons I’ve learned on life and love.

Here they are (in no particular order):

[Click here to keep reading…]

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Five New Ways to Be in 2015 post image

Five New Ways to Be in 2015


Whenever this time of year rolls around and people are in “change mode,” it can feel confusing and unclear where to start.  Many people have the same New Year’s Resolutions  each year and feel disappointed in themselves that yet again, they feel back to square one in not making the changes they had hoped for. An action plan is good, but if you don’t examine the overarching message system in your head, you may find yourself continuing to be mystified by your lack of success.

We live in a culture that focuses on doing, not being, and New Years Resolutions tend to be about what you’re going to do. So perhaps this year you can include some aspirations of what you’re going to be.

Here are some things to consider:

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Give Thanks Without Getting Fat: The Do’s & Don’ts of Thanksgiving Dinner post image

The holidays are prefect for celebrating, but aren’t exactly ideal for healthy eating. Fortunately, you can make it through the holidays with your figure intact. The most important thing is to be aware of common traps that can pile on the pounds which is why I’m sharing some important do’s and don’ts for surviving Thanksgiving dinner.

Time to pack on the fun, not the pounds this holiday season!

[Click here to keep reading…]

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