Articles by Dr. Jen


How to boost your metabolism

Question: Hi Dr. Jen, I want to work out, but I never seem to have any energy. Is it because I have a slow metabolism and if so how can I boost it?
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Ask Dr. Jen: Superfood Smoothie Recipes post image

Question: Hello, Dr. Jen. I want the super charged energy that comes from superfoods, so how do I incorporate as many of them into my diet as possible? I thought superfood smoothies might work, but in the past I’ve given up on them because I can’t make them taste good? Do you have any suggestions or superfood smoothie recipes that actually taste good?

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Ask Dr. Jen:  Should I Do a Sugar Detox? post image

Question: Hello Dr. Jen, I heard that doing a sugar detox is great for losing weight, increasing energy, and burning fat. Is that true, and if so how would I go about it? Because I crave sugar all the time!

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Ask Dr. Jen: How To Get a Thigh Gap? post image

Question: Hello Dr. Jen, I have a two-part question. The first is I’m wondering what I can do to get a thigh gap. Also, is it true that it’s impossible for some people to ever have a thigh gap?

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