Looking to tone up your booty for the upcoming short shorts season? There are a variety of Pilates exercises that are perfect not only for glute strength, but for hamstring, back, and ab strength as well. Many of us who spend a lot of time sitting during the day have tight hip flexors. Hip flexors are a group of large muscles that connect the front thigh to the pelvis and are in charge of flexing at the hip joint. Tight hip flexor muscles can pull your pelvis out of whack, which can lead to bad posture and low back pain. Performing exercises that focus on the glutes and hamstrings is perfect for realigning the pelvis and opening up tight hips while also shaping up that booty.
In my last article about toning your abs, I mentioned that Pilates is a full-body workout with an emphasis on the core. Meaning you never just work one muscle group; instead, you use the core to develop a deep connection through your entire body, from head to toe. Strengthening the core connection can help correct posture, heal back pain, prevent injuries, and rehabilitate.
It’s no surprise that Pilates is gaining immense popularity in the fitness world. I truly believe that if done mindfully, it is the healthiest and most efficient form of exercise.
Here are my three favorite exercises to tighten and tone your backside: