When a toxic relationship ends…


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  • #794623 Reply
    Wendy

    Hi all, I hope you’re doing ok. I’m having a rough time right now and I was hoping for some advice.
    My boyfriend of 4 years broke up with me last week. We’d been living together for 3. The relationship had become abusive. I’m well aware I made some huge mistakes; I gave up my job to move in with him in another part of the country. The people I know here were his friends; I didn’t have many friends to start with and instead of reaching out to them I felt ashamed for being unhappy. I had underestimated how hard it would be to start over. I quickly realised he was an alcoholic and had temper tantrums. Now that it’s over, my head knows it’s for the best but I’m having a hard time dealing with the emotional fallout.
    I’m trying to work though the grief, thinking about where I went wrong, and I find the prospect of having to start over yet again quite daunting.

    I would love to hear from those of you who have been in a similar situation (or those who haven’t) – how do I pick myself up again?

    #794671 Reply
    girlnextdoor

    I am so sorry that you are going through this. When I was going through the toughest breakup of my life my friends were a constant support to me. So my first advice to you will be to reconnect wt friends and family. Secondly follow complete no contact, don’t stalk his profiles etc. Thirdly, have faith in God and keep yourself very, very busy. These are the things that really helped me in my situation. Lots of love to you. Pick yourself up. Ypu can do it.

    #794677 Reply
    Newbie

    You need all the help you can find. Friends, family, therapist. Because it wasnt you who did the break up but him. So with al his bad behaviour and probably also a bad dynamic between you two, you still didnt have enough. Thats a very bad sign concerning the state of your self esteem and not knowing what is good for you and what true love looks like. So get over the shame and look for people you can confide in. And stay away from this man

    #794684 Reply
    Alice

    Wendy,
    I can relate so much to what you are going through right now. I literally had something similar happen to me a few years back and it was like getting the wind knocked out of me.

    I moved cross-country for a guy I had been seeing for two years. Left my amazing job, friends, family, my element, all to start a life with him (he was from the opposite side of the country as I was). We lived separately in the same city before moving cross-country to where he was from, and once we got there we of course moved in together since I didn’t know anyone.

    Long story short, the relationship eventually ended once I caught him cheating on me and it was awful. I felt so scared and alone because I was away from all my friends, family and home. Usually when a breakup happens where you’re from it’s easier to get close to your friends and family and just your overall support system but I couldn’t do that since I was so far.

    I didn’t want to leave my job and move all the way back home until I had money saved, so I moved into my own studio apt and decided to give myself a year to save and just explore the on my own. I chalked it up to, “well I may never get to live here again so I might as well make the most of it”. I got busy with work, started a regular workout routine, found myself reading more to keep my mind occupied and being really open to making new friends. I also, decided I wasn’t going to sit around and wait for people to hangout with so I’d find myself sitting on a park bench reading, getting breakfast at the bar alone in my fav bfast spots, learning new recipes and sharing with friends back home how they turned out, etc.

    I realize it’s Covid so it’s hard to get out and keep busy right now. I’d suggest making a plan as to what you’re going to do (either move home or stay and see what you find on your own). Then order some books you’d enjoy reading, make a workout playlist and go for walks, call friends and family to chat, just start getting in a routine.

    Eventually, you will see it gets better. I know it’s hard to “start over” but I promise it’s for the best. He’s not worth your time if he wasn’t good to you. My ex that cheated on me begged for me back a year later and I told him to get lost! He’s still single and miserable it seems since he hasn’t been able to find anyone like me and he’s looking for happiness in the wrong places.

    Oh another idea, I remember playing with a lot of makeup when I was bored. I’d try to prefect my cat-eye or get my eyelashes just perf. I’d play music while doing this and imagine “someday a lucky guy will get to see my masterpiece haha”.

    You can do this! I promise!

    #794793 Reply
    Sensy

    Take your new life one day at a time with love for yourself and embracing new opportunities. Try not to let your mind think about the relationship. If you do think of him, let it be from a place of compassion (he is not mentally healthy). The compassion will bring healing. The relationship is now just a part of your past and only to learn from.

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