How to boost your metabolism

Question: Hi Dr. Jen, I want to work out, but I never seem to have any energy. Is it because I have a slow metabolism and if so how can I boost it?
[Click here to keep reading…]

Ask Dr. Jen:  Should I Do a Sugar Detox? post image

Question: Hello Dr. Jen, I heard that doing a sugar detox is great for losing weight, increasing energy, and burning fat. Is that true, and if so how would I go about it? Because I crave sugar all the time!

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Willpower: Why it Won’t Make You Skinny post image

If you’re waiting for the day that you’ll wake up and *poof* have the iron-clad willpower of Gywneth Paltrow, then, well…you might be waiting for quite a while. In my opinion, willpower—for the most part—is not a genetic blessing possessed by only the skinny elite. To me, willpower is created through a series of conscious efforts that later help you make good decisions.

Here’s what I mean: [Click here to keep reading…]

Why Your Workouts Aren’t Working: 5 Mistakes People Make at the Gym post image

In today’s non-stop society, it’s hard to find time to workout. It’s even harder to stay motivated when your workouts aren’t producing any results.

Read below to learn how five simple (and very common) mistakes can make your workouts less effective. [Click here to keep reading…]

The Clean Gut Diet: I Tried It! post image

I came home one day to a stack of books, tons of fruits and veggies, and a new Vitamix on my kitchen counter. My mother had decided to become fully immersed in this new “clean gut diet.” Now if you knew her like I do, you wouldn’t be surprised. She’s tried every diet under the sun, each time encouraging me to do them with her.

The diets are usually meant for fast weight loss and are either impossible to keep up with, or just involve some crazy concoction that doesn’t seem fit for consumption. After questioning–and a little mocking–I realized this diet sounded different. It wasn’t about about a quick fix, it was about a cleanse. And it wasn’t the kind of cleanse that comes in all the pretty bottles (and leaves you completely starving for the week) it was genuinely about cleaning out your body and getting your digestive system to work optimally.

My skepticism soon gave way to curiosity (and the chocolate flavored morning shake looked pretty tasty!) and I decided not to dismiss this one so quickly. I skimmed through the book, learned a lot about Doctor Alejandro Junger M.D., and realized this guy knows his stuff. He studied internal medicine at NYU, completed a fellowship in cardiology at Lenox Hill, and after he was done with all the medical training, he went to study Eastern Medicine in India. Feeling incredibly intrigued (and a bit smitten by this incredibly intelligent, green-eyed doctor) I embarked on a  journey to a spotless gut.

[Click here to keep reading…]

Easy Weight Loss Secrets for Fast (and Lasting!) Results post image

While I am not a health or fitness expert, I am a woman who, like most women, cares about my weight and wants to look my best. I spent some time living overseas and came back with more than just experiences and souvenirs, I was horrified to discover that I had put on 15 pounds! I thought the weight would fly right off as soon as I was back on US soil but that was a bust. I started working out like a fiend, watching my diet…and still, I didn’t shed a pound. After six months of frustration I decided to stop going the traditional diet and exercise route and figure something else out. It took some trial and error but it was worth it. I lost 25 pounds in less than a year and I have kept it off for six months now.

Here is how I did it:

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Easy Tips to Get Your Body Bikini-Ready post image

It’s almost that time again, the one every woman holds so dear….swimsuit season!  Now don’t shudder, cringe, and berate yourself for not spending more time in the gym because, first of all, I can promise that your body is much better than you think it is, and secondly, a few minor adjustments to your diet can make a huge impact on the way you look and feel.

Kimberly Snyder is a nutritionist to Hollywood’s top celebrities and New York Times bestselling author of the books “The Beauty Detox Solution” and “The Beauty Detox Foods.” She is a wealth of knowledge when it comes to health, beauty and nutrition and whenever I have an issue (from feeling tired to battling bloat to dealing with breakouts) I go to her for the answer!

Read on for Kim’s amazing, and super easy, tips for getting your body bikini ready! [Click here to keep reading…]

Link Love post image

Link Love


Best Birth Control Options – Your Tango

6 Things You Should Never Do After a Breakup – Her Campus

Morning Light Could Be the Key to Weight Loss – Newser

1o Physical Signs Someone is Lying to You – The Gloss

Bachelorette Party Ideas That Aren’t Cheesy – Your Tango

Link Love post image

Link Love


8 Modern Dating Rules Every Single Should Know – Your Tango

5 Tips to Grow Longer Hair – Her Campus

Your GIF Guide to Getting Over a Cheating Ex – Tressugar

The Weight-Loss Lies We Tell Ourselves – The Frisky

Sick Of Leftovers? Willie Degel Has An Easy Dinner Recipe For Two – Your Tango

How I Learned to Love My Body post image

Nothing drives me more crazy than listening to women complain about their bodies.  Like seriously, I have a visceral reaction whenever I hear phrases like “My thighs are too fat.” “I’m only eating celery this week because I have a big date.” Not only do you sound ridiculous when you speak like this, but what exactly are you expecting from your friends when you speak like this?

I was always that pudgy wannabe athletic kid.  Although I played outside frequently and, in middle/high school played two seasons of sports,  I was always a little pudgy because I loved food.

Later on during my first job, with the help of sales reps who wanted me to buy stuff off of them, I developed a penchant for wine, fine dining, and drinking into the wee hours several times a week. Before I knew it my 5’6 frame was carrying close to 200 pounds.  In the years that followed, like many women, I developed a hatred for my body: punishing it with extreme diets, juice fasts, over training, over eating, and self-loathing whenever I looked at myself in the mirror.

Over the last ten years I’ve been down to my lowest of 145 pounds because of the Master Cleanse: living off of lemon water and giving myself reverse enemas with salt water twice daily, to tipping the scale at nearly 200 because of foie gras at lunch, beer during happy hour, and the comfort of General Tso after a hard day of drinking, when my activity level was that of a sloth.

And in each of those times of extreme thinness or fatness I always found something wrong with my body.

I no longer live like that.  In my 30+ years on the planet, I’ve found ways that make me love my body. Here they are:

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You’ve Got Weight Loss & Fitness Questions, BiteSizedFitness has Answers! post image

There’s nothing easy about losing weight. Even finding answers to your questions can seem like an impossible challenge, especially with so much conflicting information out there. That’s why I’m providing solutions to your most common weight loss questions.

From what to eat to how much to exercise to how to stay motivated and resist temptation, keep reading for simple solutions that will have you bikini-ready by summer!

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Three New Year’s Resolutions to Avoid this January post image

It’s time to STOP making the same impossible promises year after year and start accomplishing your goals. This article explains how to avoid these three stereotypical resolutions and provides alternatives for achieving success in 2014.

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Popping Pills: The Truth About Meds and Supplements When It Comes to Your Health post image

As a pharmacy student, the past six years of my life have been dedicated to learning about prescriptions and over the counter medications. Today, we are constantly exposed to drug advertisements, groundbreaking new treatments, and friends claiming a supplement changed their lives. The article below shares important information about the risks and benefits of using medications and supplements to improve your health. [Click here to keep reading…]

Cook Yourself Skinny: 5 Must-Try Recipes post image

Are you tired of working out and not seeing any results? Stop spending countless hours at the gym and start focusing on your diet! Unfortunately, all the workouts in the world will not get you a flat stomach if you continue to shove garbage down your throat.

To help you reach your weight-loss goals, I’m sharing my five favorite healthy, easy to make recipes for every time of the day. And did I mention they are all delicious? [Click here to keep reading…]

5 Ways Your Social Life is Making You Fat post image

 If you’re like me, you love a fun night out with friends or a spontaneous weekend getaway. However, these activities can have a detrimental effect on your healthy lifestyle and leave you feeling guilty about your excessive splurges.

Read on for five ways your social life can be packing on the pounds and solutions to help you stay fit without sacrificing the fun.

[Click here to keep reading…]

Salads of Diet Destruction: How Greens Are Packing On the Pounds post image

It’s official; Americans have managed to turn even the healthiest, purest meals into weapons of diet destruction! The salad, a beautiful bed of lettuce, vegetables, and lean protein has been transformed into the nutritional equivalent of a green cheeseburger, without the same satisfaction. Stop being fooled by salads hiding hundreds of unwanted calories!

By following the tips below, you’ll be armed with the knowledge needed to avoid caloric bombs in any situation.

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Meet the Author: Who is “Bite Sized Fitness”? post image

I like to describe myself as five feet of fitness and fun! My name is Alyse Scaffidi and I am the creator of Bite Sized Fitness. I am a five-foot tall Rutgers University Doctorate of Pharmacy student that wanted to combine my passion for fitness with my desire to help others. For me, maintaining a healthy body is a fundamental aspect of a happy and satisfying life. By sharing my success story, I hope to inspire other hard-working individuals, like yourselves, to achieve the body you deserve! [Click here to keep reading…]

Exercise 101: The Clueless Girl’s Guide to the Gym post image

Today’s the day! Today, I am going to go to the gym, have a great workout, and start getting in shape! But wait, there’s just one teeny, tiny problem… “I don’t have clue what I’m doing!”

For most women, simply finding the time and motivation to workout is hard enough, so researching the most effective forms of cardio, proper lifting techniques, and nutritional requirements is simply out of the question.  Who cares if you don’t know everything about the anatomy of the body, the point is to make your body look better!

The amount of scientific research about fitness is overwhelming, but the easy tips below will have you feeling and looking like you belong at the gym:

[Click here to keep reading…]

Fitness Fits Any Lifestyle: The Busy Girl’s Guide to Health post image

Have you ever thought to yourself, “I wish I had the time to workout and eat healthier?” Most of us already have work, kids, school, and a packed social life keeping us busy, so who wants to worry about being healthy?  One, if not all, of the following scenarios probably describes your current routine. The good news is this means you can have a healthy lifestyle! And you won’t have to make any drastic changes either! [Click here to keep reading…]

Fitness Myths Vs. Facts post image

Fitness Myths Vs. Facts


Working out is difficult! And I’m not talking about digging deep and finding the strength to get your butt to the gym. No, I’m talking about all the complexities that lie after you’ve taken that first pivotal step.

There are so many considerations that need to be taken in order to get the results you want. Does eating on an empty stomach burn more fat?  Do you work out hard for short periods of time, medium for long periods, or at intervals? And what’s the deal with this whole ‘you don’t burn fat unless you workout for more than 30 minutes’ business? So if I work out for 25 minutes it won’t mean anything?? And what happens if I stop working out? Will all those muscles just turn to flab?

Fortunately, your head won’t have to spin for much longer thanks to Jenny Evans, stress/exercise physiologist and founder of PowerHouse Performance Coaching, who has graciously revealed everything you need to know about working out in order to get the results you want!

Read on for her breakdown of fitness myths and facts!

[Click here to keep reading…]

ANM Review: Kaeng Raeng’s Detox Cleanse post image

Juice fasts have been a big trend for years now, thanks in large part to celebrities who tout juice fasts as the ultimate way to drop tons of weight really quickly. I have a lot of friends who have done juice fasts and while I was always curious to try, I could never quite summon the motivation.

I had been in the initial phases of re-vamping my diet and eliminating processed foods to shift to a more plant-based diet when I got a press release asking if I’d want to try Kaeng Raeng, a vegan, gluten-free, all-natural detox cleanse.

Created by certified personal trainer Lindsay Reinsmith, Kaeng Raeng means “be healthy, be strong” in Thai. Each Kaeng Raeng pouch is a full meal replacement and contains more than a full serving of fruit and fiber, 15g of lean non-GMO protein, probiotics, essential amino acids and vitamins, so you can detox without depriving yourself of important nutrients —or of flavor. Celebrity fans include Jennifer Lopez, Alicia Silverstone, and Lauren Conrad are all fans.

I think the convenience factor is what really drew me in. There was no mess, no shopping fruits and vegetables, just a pouch you mix with water, or put into a blender with ice for a yummy smoothie.

Since I’m a newbie, I decided to do the three-day cleanse at the beginner level. Here’s how it went: [Click here to keep reading…]

Food, Fitness, & Fetishes: The Ultimate Valentine’s Day Guide post image

Single? Engaged? A fan of V-day? Indifferent? Here’s the ULTIMATE guide to Valentine’s Day, from chocolate, to Cupid’s marathons, to sex moves that scorch calories. You don’t have to love fitness to love this guide. [Click here to keep reading…]

Binge Eating: How to Stop This Destructive Habit post image

Overeating on special occasions – a birthday dinner, holiday meal or during vacation – won’t derail you from reaching your health and weight loss goals.  After all, indulging within reason is a key component to any healthy diet.

However, regular binge eating is extremely detrimental, even if you are “healthy” most of the time. So if you find yourself making your way through peanut butter jars, pints of ice cream, and boxes of cereal in just one sitting, it’s time to get a handle on this destructive habit and consider the following tips. (Take it from someone who’s been there!)

[Click here to keep reading…]

7 Tips to Detox Your Body (No Fasting Necessary!) post image

Winter is a rough time when it comes to fitness and healthy eating. It’s cold, it’s dark, and there’s not much motivation to hit the gym since you can hide behind layers of cozy clothing. While most people get an dose of motivation around New Year’s, according to Time Magazine, “60% of gym memberships go unused and attendance is usually back to normal by mid-February.”

So how do you kick off the new year after a holiday fueled with “one more bite”? How do you create the right environment for your body to keep up with your resolutions all year long?

The answer: Detox. (And no we are not talking about a juice cleanse!)

See below as fitness and nutrition expert Amanda Obregon gives us 7 tips on how to refresh and cleanse our bodies both through fitness and healthy eating.

[Click here to keep reading…]

Workout Review: Jillian Michaels Killer Buns & Thighs DVD post image

I would venture to guess that the motivation that comes with setting New Year’s resolutions is already starting to wane ever so slightly. (It is Blue Monday after all.) Am I right? It’s cold…you’re carrying five extra post-holiday pounds…your skinny jeans are tight. And did I mention it’s coooold out?! I hear ya — but don’t surrender to your environment and get stuck in a slump!

I think it’s always a good idea to have a few workout DVDs on hand this time of year. I’m all for making my life easier, and friends, we still need to sweat this season. A lot. That’s exactly what you’ll do with the Jillian Michaels Buns & Thighs DVD. I chose to try this one because well, my flat-as-a-pancake posterior has much to be desired, and I knew that the Tough Love Queen would push me harder than I could on my own. Want to get your butt kicked? This workout will do it…literally.

I’m a pretty fit gal who enjoys the types of plyometric circuit workouts that Jillian promotes. Burpees? Love ‘em. Pushups? Bring ‘em on. The varying movements never get boring and I love being challenged in multiple ways at once. In this video, an exercise that works your core will also likely challenge your upper body strength and balancing abilities.

So as you can see, I’m not a beginner, but I will try to write this review in a way that can be beneficial for everyone. [Click here to keep reading…]

Lose Weight Without Dieting Tip #11: Don’t Let Friends Get You off Course post image

Who hasn’t bonded with girlfriends over mounds of French fries and pints of ice cream? But it’s time to ask yourself if that “bond” (which inevitably leaves you feeling bloated and guilty later) is truly worth it.

Here are three key tips to dealing with friends and food: [Click here to keep reading…]

New Years Resolutions: How to Be Successful With Your Health and Fitness Goals post image

Hey guys! How are you feeling now that the holidays are over? Do your skinny jeans still fit? I hope so!

I’m sure you’re starting to put your New Year’s health resolutions into place, but before you do, take a minute to consider these points: [Click here to keep reading…]

7 Tips to Stay Fit this Winter post image

7 Tips to Stay Fit this Winter


The most common statement I hear during the winter months is: “I’ve never successfully gotten through a winter. I always gain weight.” It’s painstakingly true: Once the cold weather starts creeping in, so do the pounds.. and quite frankly, at this time of year, it’s much easier to hop into sweats than it is to hop on the treadmill.

But it’s permissible because nobody can see what you look like under layers of sweaters, right? WRONG! You see yourself everyday and that’s the only person you really have to answer to at the end of the day. So why not answer to a fit, healthy, happy self?
This winter, don’t put your health and fitness goals on ice, and DON’T claim to “start tomorrow” or “make it your new year’s resolution” (as we’ve all infamously exclaimed before).

Instead, replace the words “diet” with “lifestyle” and follow these 7 tips below to ensure your success. [Click here to keep reading…]

Exercises to Enhance Your Sex Life post image

Exercises to Enhance Your Sex Life


Sex and sports: what do they two have in common?  For starters, both require good performance in order to succeed.

You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.

I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can.

Below are a few exercises that will enhance your sexual performance, and more. [Click here to keep reading…]

Lose Weight Without Dieting Tip #10: Snack Smarter post image

Now that you’re eating a healthy breakfast every morning and making better choices at lunch and dinner, it would be a shame to blow it in between meals, wouldn’t it?

Here are my tips on how to snack smarter:

Munch mindfully: As you know by now, I am a huge advocate of mindful eating, and snacking is not an exception. It doesn’t have to be a painful process, but it does take a little bit of effort and awareness. Oh, and a positive attitude. Yep, that always helps. Be thoughtful when you’re snacking—put fruit or popcorn in a bowl and don’t eat standing up.

If you eat a piece of string cheese on the short walk from your fridge to the computer, chances are, your brain won’t actually register than you had something to eat. But unfortunately, it counts. Every handful, every nibble…it all counts, whether you took the time to actually taste and enjoy it or not. And think of it this way: Consuming 500 less calories a day for a week is a one-pound weight loss. Do you really want to use up those precious calories on bites that you hardly even remember? [Click here to keep reading…]

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