Four Tips to Beat Depression post image

Four Tips to Beat Depression


One in ten Americans suffers from depression–a pretty staggering and alarming statistic. Given the current social climate, these rates aren’t all that surprising.

“Top risk factors include being unable to work or unemployed; having no health insurance; suffering from obesity,” notes psychologist Gregory L. Jantz, citing a Centers for Disease Control study.

“Unfortunately, those topics have dominated headlines for the past five years. What’s worse, by 2020, the World Health Organization estimates depression will be second most debilitating disease worldwide.”

The author of “Overcoming Anxiety, Worry and Fear,” says these negative emotions along with sustained, excessive stress can lead to depression, which now overshadows other  problems for which patients seek help at his clinic.

“Depression can be rooted in a number of problems, and those need to be addressed – simply taking a pill is not usually effective treatment. Anger, fear and guilt can all be underlying causes, even when the person isn’t aware he’s experiencing those feelings.”
A holistic treatment approach, which may or may not include medication, helps people overcome a bout of the debilitating illness, and learn techniques to manage it themselves, he says.

People at risk of depression can work at maintaining their emotional equilibrium by counterbalancing negative feelings with optimism, hope, and joy. This is most effective if they do this holistically, addressing the four main categories of human need.
“By purposefully feeding the intellectual, relational, physical, and spiritual aspects of your life positive emotions, you can achieve balance,” Jantz says.

He offers these suggestions: [Click here to keep reading…]

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