If you’re like me, you love a fun night out with friends or a spontaneous weekend getaway. However, these activities can have a detrimental effect on your healthy lifestyle and leave you feeling guilty about your excessive splurges.
Read on for five ways your social life can be packing on the pounds and solutions to help you stay fit without sacrificing the fun.
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It’s official; Americans have managed to turn even the healthiest, purest meals into weapons of diet destruction! The salad, a beautiful bed of lettuce, vegetables, and lean protein has been transformed into the nutritional equivalent of a green cheeseburger, without the same satisfaction. Stop being fooled by salads hiding hundreds of unwanted calories!
By following the tips below, you’ll be armed with the knowledge needed to avoid caloric bombs in any situation.
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The most common statement I hear during the winter months is: “I’ve never successfully gotten through a winter. I always gain weight.” It’s painstakingly true: Once the cold weather starts creeping in, so do the pounds.. and quite frankly, at this time of year, it’s much easier to hop into sweats than it is to hop on the treadmill.
But it’s permissible because nobody can see what you look like under layers of sweaters, right? WRONG! You see yourself everyday and that’s the only person you really have to answer to at the end of the day. So why not answer to a fit, healthy, happy self?
This winter, don’t put your health and fitness goals on ice, and DON’T claim to “start tomorrow” or “make it your new year’s resolution” (as we’ve all infamously exclaimed before).
Instead, replace the words “diet” with “lifestyle” and follow these 7 tips below to ensure your success. [Click here to keep reading…]
EDITORS NOTE: A little while back, I saw a friend who I hadn’t seen in months and was stunned by what I saw. In a few short months, my petite friend lost an enormous amount of weight. Naturally, my first question was how she did it and I have to say, I was even more stunned by her response: Weight Watchers. I knew she had been struggling with her weight for quite some time and had tried everything to get rid of the excess baggage on her small frame to no avail. Not only was she able to surpass her weight loss goal by following the Weight Watchers system, she did it without depriving herself and while still eating all the foods she enjoys (in moderation, of course). I know many women face the same struggles as my friend, so I asked her to write about her experience with the program.
I have been trying to get back my old body since my sudden 30-pound college weight gain. I am very short and it used to be that I was always small, so when I gained all that weight it was a shock to my system, as well as my family and friends.
I gained that weight five years ago, and though I was able to lose some of it after college, most of it decided to stay with me. During these years I was always trying to lose weight but never actually losing or keeping off a substantial amount. I constantly worried about what I was eating and my need for exercise. When I did exercise or diet, I could not stick to a routine and did not see motivating results. [Click here to keep reading…]
I am currently struggling with something that I’m sure more than a few of you can relate to: I gained a bunch of weight over the holidays and am still trying my darnedest to get rid of it.
I don’t even really know how it happened, it was like I woke up one day and all of a sudden the jeans I used to be able to wear so comfortably became suffocating torture devices and I found myself going head-to-head with the stubborn zippers on my favorite dresses, the ones that used to glide right up so easily. I’m taking all the right steps, eating less, exercising more, but it’s been an agonizingly unfruitful process and the pounds aren’t melting away as quickly as they implanted themselves.
Now this isn’t gonna be an article about how I lost the weight, or about my valiant efforts to get back where I was. I was inspired to write this because I realized that this slight change on the outside caused some major changes on the inside and in the past month, I’ve barely been able to recognize myself. All of a sudden I was insecure, introverted, and riddled with self-doubt. I also became someone who constantly berated herself which was disappointing because that is something I always speak out against. I was traveling down a very detrimental path, one that would have caused the Sabrina who started ANM a year ago to smack me right across the head, and justly so: I let myself get caught up in the idea that my weight meant everything.
So what happened exactly? Well I lost perspective and veered off course. Now I’m back and while I’m still working to get myself back to where I was, I have learned to accept where I am now and to feel great even though I’ve put on some weight.
Read on for my tips! [Click here to keep reading…]